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Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Learn how to design a smart exercise plan for optimal weight management.
Get tips and guidelines on how to design a smart exercise plan if you have diabetes.
Learn how to create a personalized exercise routine that meets your needs.
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
Join us for this three-week course to learn to help you manage troubling emotions, reduce stress, and deal with difficulties without resorting to eating.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Learn the health benefits of changing recipes and explore healthier options for your favorite meals.
Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
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