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Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
In four weekly group classes and a one-on-one session, learn about your diabetes and skills needed to live a healthy life and prevent complications.
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
Create an effective plan to optimally manage your high blood pressure
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
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