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Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Get tips and guidelines on how to design a smart exercise plan if you have high blood pressure.
Learn how to design a smart exercise plan for optimal weight management.
Get tips and guidelines on how to design a smart exercise plan if you have diabetes.
Learn how to create a personalized exercise routine that meets your needs.
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
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