Event Search Results - Community Hospital of the Monterey Peninsula

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  • Anti-inflammatory Foods

    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Diabetes Self-Management Series

    In four weekly group classes and a one-on-one session, learn about your diabetes and skills needed to live a healthy life and prevent complications.

  • Hidden Facts About Sugar

    Learn how to spot the various kinds of sugar in our foods, and what to avoid.

  • Managing your High Blood Pressure

    Create an effective plan to optimally manage your high blood pressure

  • Supermarket Tour

    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

  • Weigh of Life 2 - Alumni Support Group

    Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life Orientation

    Join us for this free orientation to learn more about the Weigh of Life program.

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Montage Wellness Center