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  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Mood Management I: Emotional Eating

    Join us for this three-week course to learn to help you manage troubling emotions, reduce stress, and deal with difficulties without resorting to eating.

  • Supermarket Tour

    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Women's Heart Health Evening

    Enjoy a free evening focused on women's heart health.