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  • Anti-inflammatory Foods

    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Hidden Facts About Sugar

    Learn how to spot the various kinds of sugar in our foods, and what to avoid.

  • Managing your High Blood Pressure

    Create an effective plan to optimally manage your high blood pressure

  • Supermarket Tour

    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

  • Weigh of Life 2 - Alumni Support Group

    Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life Orientation

    Join us for this free orientation to learn more about the Weigh of Life program.

  • Weight Management: What is PROVEN to work?

    Get simple, basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

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Montage Wellness Center