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  • Anti-inflammatory Foods

    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Exercise With Diabetes

    Get tips and guidelines on how to design a smart exercise plan if you have diabetes.

  • Hidden Facts About Sugar

    Learn how to spot the various kinds of sugar in our foods, and what to avoid.

  • Managing your High Blood Pressure

    Create an effective plan to optimally manage your high blood pressure

  • Preventing High Blood Pressure

    This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.

  • Probiotics and Your Digestive Health

    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

  • Recipe Makeovers: How to Lighten Up Your Meals

    Learn the health benefits of changing recipes and explore healthier options for your favorite meals.

  • Supermarket Tour

    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

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Montage Wellness Center