Skip to Content

Page of 2, showing items 1-10 of 12.  
  • American Heart Association Heart and Stroke Walk

    Community Hospital and Tyler Heart Institute are proud sponsors of the Heart Walk, a 5k or 1-mile walk/run honoring those touched by heart disease and stroke.

  • Anti-inflammatory Foods

    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.

  • Breast Health 4-1-1: Managing Your Risk for Cancer

    Learn from experts the latest on reducing your risk for breast cancer at this free lecture.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Exercise for Weight Management

    Learn how to design a smart exercise plan for optimal weight management.

  • Hidden Facts About Sugar

    Learn how to spot the various kinds of sugar in our foods, and what to avoid.

  • Probiotics and Your Digestive Health

    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

  • Supermarket Tour

    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

Page of 2, showing items 1-10 of 12.  

Montage Wellness Center