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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by the coordinator of the Orthopedic Center’s Joint Replacement Program.
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
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