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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
A neck and back pain discussion covering anatomy of the spine, causes of spine pain, treatment options for spine pain, and when to consult a physician.
Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by the coordinator of the Orthopedic Center’s Joint Replacement Program.
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
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