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  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Diabetes Support Group

    Interactive meetings for anyone with type 1 or 2 diabetes to share experiences and concerns about living with diabetes.

  • Exercise With Diabetes

    Get tips and guidelines on how to design a smart exercise plan if you have diabetes.

  • Lipid Management

    Create an effective plan to optimally manage your cholesterol, triglycerides and HDL.

  • Supermarket Tour

    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

  • Topics in Diabetes

    Do you want to learn innovative ways to live with diabetes? This program offers speakers and group discussion to increase your knowledge and provide support.

  • WellFit Rx — An Exercise Program for Those with Chronic Disease

    Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.

Montage Wellness Center