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Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
If you are considered pre-diabetic, this program has shown success in helping people avoid or delay type 2 diabetes.
Interactive meetings for anyone with type 1 or 2 diabetes to share experiences and concerns about living with diabetes.
Get tips and guidelines on how to design a smart exercise plan if you have diabetes.
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
Do you want to learn innovative ways to live with diabetes? This program offers speakers and group discussion to increase your knowledge and provide support.
Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.
View class schedule