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Participants of all levels learn how to reduce their risk for heart disease, maximize fitness, and manage symptoms in a safe environment.
Learn how to design a smart exercise plan for optimal weight management.
Learn how to create a personalized exercise routine that meets your needs.
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
Learn how to design a personalized smoking cessation plan for optimal success.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
The Pulmonary Wellness Program can help you manage and improve symptoms, improve your breathing, and increase activity and decrease anxiety.
Learn the health benefits of changing recipes and explore healthier options for your favorite meals.
Get simple, basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.
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