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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Learn ways to reduce stress and improve your emotional well-being through small, achievable steps in our goal-oriented, interactive sessions.
This three week class will teach you how to communicate more effectively in your daily interactions.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Learn how to design a smart exercise plan for optimal weight management.
Get tips and guidelines on how to design a smart exercise plan if you have diabetes.
Learn how to create a personalized exercise routine that meets your needs.
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
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