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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Gather with others grieving the loss of a loved one. Receive support and get tools for grieving your loss during the holidays.
Receive support and get tools for grieving your loss during the holidays. Groups will be co-facilitated by trained bereavement volunteers.
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.
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