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  • A Matter of Balance

    A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

  • Advance Healthcare Planning

    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.

  • American Bone Health Lecture Series

    Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.

  • Anti-inflammatory Foods

    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.

  • Asthma Control

    Learn how to create a smart action plan to prevent asthma symptoms, triggers, and “attacks”.

  • Be Happy Series

    Learn ways to reduce stress and improve your emotional well-being through small, achievable steps in our goal-oriented, interactive sessions.

  • Can we talk?

    This three week class will teach you how to communicate more effectively in your daily interactions.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Exercise for Weight Management

    Learn how to design a smart exercise plan for optimal weight management.

  • Exercise With Diabetes

    Get tips and guidelines on how to design a smart exercise plan if you have diabetes.

Page of 4, showing items 1-10 of 33.