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  • A Matter of Balance

    A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

  • Advance Healthcare Planning

    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.

  • American Bone Health Lecture Series

    Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.

  • Anti-inflammatory Foods

    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.

  • Boxing for Balance

    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

  • Grieving During the Holidays

    Gather with others grieving the loss of a loved one. Receive support and get tools for grieving your loss during the holidays.

  • Grieving the Loss of a Spouse

    Receive support and get tools for grieving your loss during the holidays. Groups will be co-facilitated by trained bereavement volunteers.

  • Healing Art Retreat

    Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.

  • Hidden Facts About Sugar

    Learn how to spot the various kinds of sugar in our foods, and what to avoid.

  • Living Well Workshop: Take Charge of Your Health

    This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.

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Montage Wellness Center