Advance Healthcare Planning
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
American Bone Health Lecture Series
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Back to School Blues: Childhood Anxiety
Free lecture to help parents address their kid's anxiety and set a positive, productive, and calm family tone.
Boxing for Balance
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Cooking for Life
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Emergency Preparedness Fair
Are you prepared for an earthquake, fire, flood, or other disaster? Get advice from our local experts at this fun event.
Healing Art Retreat
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
Hidden Facts About Sugar
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
Living Well Workshop: Take Charge of Your Health
This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.