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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Are you prepared for an earthquake, fire, flood, or other disaster? Get advice from our local experts at this fun event.
Get tips and guidelines on how to design a smart exercise plan if you have high blood pressure.
Learn how to design a smart exercise plan for optimal weight management.
Get tips and guidelines on how to design a smart exercise plan if you have diabetes.
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
Health lecture focused on living with atrial fibrillation (an irregular heartbeat.)
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