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Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Group support with topics that include preparing for surgery, radiation, or chemotherapy; staying well during treatment; and coping with emotions.
Learn how to get breastfeeding off to a good start for you and your baby in this class.
This three week class will teach you how to communicate more effectively in your daily interactions.
Support group with a focus on the emotional, psychological, and informational needs of those experiencing cancer — firsthand or as a support person.
Participants of all levels learn how to reduce their risk for heart disease, maximize fitness, and manage symptoms in a safe environment.
A support group for family and friends with loved ones who have cancer.
This group can help by offering support and compassion.
Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by the coordinator of the Orthopedic Center’s Joint Replacement Program.
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