• Jul

  16

  Monday
  Pilates for Bone Building

  8:30 AM - 9:30 AM

  Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
• Jul

  16

  Monday
  Pilates for Bone Building

  10:00 AM - 11:00 AM

  Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
• Jul

  16

  Monday
  Advanced Pilates for Bone Building, Level 2

  11:30 AM - 12:30 PM

  Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
• Jul

  16

  Monday
  Pilates for Bone Building

  2:30 PM - 3:30 PM

  Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
• Jul

  16

  Monday
  Pilates for Bone Building

  4:00 PM - 5:00 PM

  Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
• Jul

  16

  Monday
  Advanced Pilates for Bone Building, Level 2

  5:30 PM - 6:30 PM

  Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
• Jul

  17

  Tuesday
  Heartsaver CPR AED

  9:00 AM - 1:00 PM

  This instructor-led course is for non-healthcare providers and teaches adult and child CPR, AED use, infant CPR, and how to relieve choking in adult, child, and infant.
• Jul

  17

  Tuesday
  Modified Pilates for Bones and Balance

  9:45 AM - 10:45 AM

  Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
• Jul

  17

  Tuesday
  Modified Pilates for Bones and Balance

  11:45 AM - 12:45 PM

  Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
• Jul

  17

  Tuesday
  Modified Pilates for Bones and Balance

  1:00 PM - 2:00 PM

  Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

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