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MyChart, Montage Health’s new electronic health record, is available to patients of Montage Health facilities and affiliated providers. This is a free, secure, and easy way to access your health information and providers online. You can view your medical records, test results, pay bills, and much more.

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Heart-Healthy Meals in an Instant

healthy food

Tuesday, February 26, 5:30 - 6:30 p.m.
Keep your heart healthy through nutritious eating. In this lecture, you'll learn specific ways a meal can become more heart-healthy, foods that keep your heart in top shape, and quick heart-healthy recipes using various features on an "instant pot".

Register now

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Calendar

  • Feb
    21
    Thursday
    2:00 PM - 4:00 PM
    An alternative option (online + classroom) for Healthcare Providers seeking completion of an initial or renewal BLS course with decreased classroom time.
  • Feb
    21
    Thursday
    3:00 PM - 4:30 PM
    Learn how and what can you eat after you have had gastric bypass or lap-band surgery.
  • Feb
    21
    Thursday
    7:00 PM - 9:00 PM
    This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.
  • Feb
    22
    Friday
    10:00 AM - 11:30 AM
    Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.
  • Feb
    25
    Monday
    6:30 PM - 8:00 PM
    Led by a registered dietitian from Community Hospital, this group is for those who had gastric bypass or gastric sleeve surgery within the last year.
  • Feb
    26
    Tuesday
    5:30 PM - 6:30 PM
    Identify how to keep your heart healthy through nutritious eating. Learn quick, heart-healthy recipes using various features on Instant Pot. Know what foods are heart-healthy.
  • Feb
    27
    Wednesday
    12:30 PM - 1:30 PM
    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
  • Feb
    27
    Wednesday
    5:30 PM - 7:00 PM
    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
  • Feb
    28
    Thursday
    1:00 PM - 3:00 PM
    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
  • Mar
    1
    Friday
    9:00 AM - 1:00 PM
    The BLS course for Healthcare Providers trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations