• Sep

  22

  Saturday
  Weight-loss Surgery: Back on Track

  10:00 AM - 11:00 AM

  Lecture series with a variety of topics designed to help people better obtain and maintain their weight loss goals after surgery.
• Sep

  22

  Saturday
  Emergency Preparedness Fair

  11:00 AM - 3:00 PM

  Are you prepared for an earthquake, fire, flood, or other disaster? Get advice from our local experts at this fun event.
• Sep

  24

  Monday
  Look Good, Feel Better

  10:00 AM - 12:00 PM

  Learn practical techniques for wearing wigs, scarves, and using makeup to enhance your appearance during treatment. Cosponsored by the American Cancer Society.
• Sep

  24

  Monday
  Weight- loss Surgery Support Group - Advanced

  6:30 PM - 8:00 PM

  Led by a registered dietitian from Community Hospital, this group is for those who had gastric bypass or gastric sleeve surgery within the last year.
• Sep

  25

  Tuesday
  Modified Pilates for Bones and Balance

  10:00 AM - 11:00 AM

  Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
• Sep

  25

  Tuesday
  Modified Pilates for Bones and Balance

  11:30 AM - 12:30 PM

  Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
• Sep

  25

  Tuesday
  Modified Pilates for Bones and Balance

  1:00 PM - 2:00 PM

  Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
• Sep

  26

  Wednesday
  Addressing Dizziness and Vertigo Lecture

  6:00 PM - 7:30 PM

  Are you feeling dizzy, off balance, or like the room is spinning? These could be signs of an inner ear problem
• Sep

  27

  Thursday
  Supermarket Tour

  6:00 PM - 7:15 PM

  Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
• Sep

  28

  Friday
  Tai chi for all levels -Monterey

  1:00 PM - 2:30 PM

  Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.

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