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Heart-Healthy Meals in an Instant

healthy food

Tuesday, February 26, 5:30 - 6:30 p.m.
Keep your heart healthy through nutritious eating. In this lecture, you'll learn specific ways a meal can become more heart-healthy, foods that keep your heart in top shape, and quick heart-healthy recipes using various features on an "instant pot".

Register now

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Calendar

  • Feb
    21
    Thursday
    HeartCode BLS
    2:00 PM - 4:00 PM
    An alternative option (online + classroom) for Healthcare Providers seeking completion of an initial or renewal BLS course with decreased classroom time.
  • Feb
    21
    Thursday
    Nutrition After Weight Loss Surgery: What can you eat?
    3:00 PM - 4:30 PM
    Learn how and what can you eat after you have had gastric bypass or lap-band surgery.
  • Feb
    21
    Thursday
    Weight-loss Surgery Informational Seminar - Salinas
    7:00 PM - 9:00 PM
    This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.
  • Feb
    22
    Friday
    Considering Joint Replacement?
    10:00 AM - 11:30 AM
    Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.
  • Feb
    25
    Monday
    Weight- loss Surgery Support Group - Advanced
    6:30 PM - 8:00 PM
    Led by a registered dietitian from Community Hospital, this group is for those who had gastric bypass or gastric sleeve surgery within the last year.
  • Feb
    26
    Tuesday
    Heart-Healthy Meals in an Instant
    5:30 PM - 6:30 PM
    Identify how to keep your heart healthy through nutritious eating. Learn quick, heart-healthy recipes using various features on Instant Pot. Know what foods are heart-healthy.
  • Feb
    27
    Wednesday
    Probiotics and Your Digestive Health
    12:30 PM - 1:30 PM
    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
  • Feb
    27
    Wednesday
    Weigh of Life for Women
    5:30 PM - 7:00 PM
    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
  • Feb
    28
    Thursday
    Advance Healthcare Planning
    1:00 PM - 3:00 PM
    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
  • Mar
    1
    Friday
    BLS Instructor-Led Training
    9:00 AM - 1:00 PM
    The BLS course for Healthcare Providers trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED.

More Events >>

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations