Community Hospital of the Monterey Peninsula - Monterey, CA

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Balance and Strength lecture

Bone health image

Join Community Hospital and American Bone Health as experts as they share ways to improve balance and strength. Improving your bone health, strength, and balance will support independent living and quality of life. Community members age 60 and above and anyone who may have strength and balance issues are encouraged to attend.

Register

Addressing Vertigo Lecture

vertigo

Are you feeling dizzy, unbalanced, or like the room is spinning? These could be signs of an inner ear problem. Learn causes, symptoms, and treatments from physical therapists Kelly Sheehan and Sasha Spadoni.

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Calendar

  • Sep
    26
    Wednesday
    6:00 PM - 7:30 PM
    Are you feeling dizzy, off balance, or like the room is spinning? These could be signs of an inner ear problem
  • Sep
    27
    Thursday
    6:00 PM - 7:15 PM
    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
  • Sep
    28
    Friday
    1:00 PM - 2:30 PM
    Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.
  • Oct
    1
    Monday
    10:00 AM - 12:00 PM
    A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
  • Oct
    1
    Monday
    2:00 PM - 4:00 PM
    Join other men and women in a supportive environment where feelings of grief and loss can be shared.
  • Oct
    2
    Tuesday
    10:00 AM - 12:00 PM
    Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.
  • Oct
    2
    Tuesday
    10:30 AM - 1:00 PM
    Learn how to get breastfeeding off to a good start for you and your baby in this class.
  • Oct
    2
    Tuesday
    10:30 AM - 12:00 PM
    Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
  • Oct
    3
    Wednesday
    5:00 PM - 6:15 PM
    A support group that offers encouragement, support, and information on the latest medical treatments.
  • Oct
    4
    Thursday
    1:00 PM - 2:30 PM
    For people who have had or will have ostomy surgery, their family, and friends. Learn about the latest information on ostomy and related issues.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations