• Apr

  15

  Thursday
  Healthcare Decisions - April Health Lecture

  5:30 PM - 6:30 PM

  Even if you become seriously ill, perhaps unable to communicate, you can have a voice in getting the kind of care you want. A thoughtful, personalized advance care plan can help your medical team care for you.
• Apr

  19

  Monday
  Advance Healthcare Planning - Online

  4:00 PM - 5:30 PM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Apr

  27

  Tuesday
  COVID-19 Testing for School-Aged Children Q&A for Parents

  4:00 PM - 5:00 PM

  Join a discussion on the importance of testing school-aged children for COVID-19.
• Apr

  29

  Thursday
  Anti-inflammatory Foods

  4:00 PM - 5:00 PM

  This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
• May

  4

  Tuesday
  Advance Healthcare Planning - Online

  4:00 PM - 5:30 PM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• May

  5

  Wednesday
  Tai Chi for Balance

  3:30 PM - 4:30 PM

  Includes seated and standing postures, weight shifting, and movements consistent with tai chi principles to improvise core strength, mobility, balance and promoted relaxation.
• May

  6

  Thursday
  How to Keep your Brain Healthy - May Health Lecture

  5:30 PM - 6:30 PM

  Join us for a talk on how to prevent, identify, and address memory and other cognitive concerns.
• May

  6

  Thursday
  Weight-loss Surgery Informational Seminar

  6:30 PM - 8:00 PM

  This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is mandatory before making an appointment for weight-loss surgery consultation.
• May

  11

  Tuesday
  Preventing High Cholesterol

  1:15 PM - 2:15 PM

  Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
• May

  12

  Wednesday
  AED and Hands-only Chest Compressions Training

  10:00 AM - 10:45 AM

  Learn how you can save a life during a heart emergency. Automated External Defibrillator (AED) and hands-only chest compressions training — online

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