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Healthy Living in Monterey


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ALERT

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Get the latest information on the XXX incident that occurred on XXX at XXX.

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Calendar

  • Mar
    25
    Monday
    4:30 PM - 5:30 PM
    Learn about flexibility and how to stretch. Increase your endurance, enthusiasm, and energy. Participants will walk on the track at the MPC campus.
  • Mar
    25
    Monday
    6:30 PM - 8:00 PM
    Led by a registered dietitian from Community Hospital, this support group is for people who had bariatric surgery more than a year ago and may now have issues or questions.
  • Mar
    27
    Wednesday
    5:30 PM - 8:00 PM
    Learn how to get breastfeeding off to a good start for you and your baby in this class.
  • Mar
    28
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
  • Mar
    29
    Friday
    10:00 AM - 11:30 AM
    Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.
  • Mar
    30
    Saturday
    9:00 AM - 5:00 PM
    These small-size classes are taught by a Lamaze-trained labor and delivery registered nurse. Ideal for women in second or the early part of third trimester.

Community Hospital of the Monterey Peninsula

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations

Montage Health Foundation