- Circuit training
- Strength training
- Sports performance training
- Nutritional guidance
- Balance and stability training
- Senior fitness
- Aquatics pre/post rehabilitation
- American College of Sports Medicine (ACSM)
- Zumba instructor
- Turbo Kick instructor
About me: I was born and raised in Marina. I went to the University of California, Davis, where I received my degree in psychology with an emphasis on biology. As a former competitive swimmer, fitness has always been a huge part of my life. It is my desire to help others develop the same passion for health and wellness.
Philosophy: The mind, body, and spirit are all integral aspects of our health and well-being. The benefits of exercise go beyond improving your body and overall health. Exercise improves self-esteem, self-concept, and maximizes quality of life. I believe the most effective fitness program would be something you enjoy and that leaves you with a sense of accomplishment.