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Nutrition Therapy Program

Create a balanced meal: Rethink your plate

Balanced Meal

  • Visualize your dinner plate cut into halves
  • Fill half your plate with non-starchy vegetables
  • Divide the other half of your plate into quarters
  • Fill a quarter of your plate with protein (the size of a deck of cards)
  • Fill the other quarter of the plate with a complex carbohydrate or starch
  • Add fruit and/or a glass of lowfat milk to balance the meal

Quick, healthy recipes

Need to freshen up your dinner or lunch meals? Here are tasty, nutritious, and healthy recipes for you to try. Click the links below to download our printable PDF recipe cards.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations