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Wellness Discount Program

Register now for KYN classes

We are excited to offer these classes as a no-cost benefit for all employees and spouses/registered domestic partners on the health plan. Each class completion can be used to satisfy one wellness category for the 2016 premium discount qualification. All classes must be completed by no later than December 1, 2015. Only courses completed after September 2013 can be used to qualify.

Don’t delay, space is limited, so enroll today.

Anti-inflammatory foods

Monday, November 16, 2015: 5 - 6 p.m., CHOMP Conference Rooms B & C

Exercise smart for weight management

Thursday, November 19, 2015: 5:30-6:30p.m., Peninsula Wellness Center Conference Room

Hidden facts about sugar

November 19, 2015: 7 - 8 p.m., HPC Conference Rooms

Home Fitness- no gym required

Tuesday, November 17, 2015: 11 - noon, Peninsula Wellness Center Conference Room

Kick the Nic

Find out more about our Kick the Nic program.

Nutrition for weight management

Tuesday, November 24, 2015: 6 - 7 p.m., CHOMP Conference Rooms A & B

Probiotics and your digestive health

Monday, November 23, 2015: 10 - 11 a.m., HPC Conference Rooms

Recipe makeovers: How to lighten up your meals

Tuesday, November 17, 2015: 6 - 7 p.m., Peninsula Wellness Center Conference Room

Supermarket Tour - Carmel

The Supermarket Tour will be at the Save Mart at the mouth of Carmel Valley at 555 Carmel Rancho Shopping Center. Meet R.D. in the wine section of the store. The tour is 1 ¼ hours.

Thursday, November 19, 2015: 7 - 8:15 p.m.

It's my life.

KYN Deadlines

  • All classes must be completed no later than December 1, 2015 to qualify for the 2016 premium discount.

  • All employees (including per-diem and part-time) and spouses on the health plan are eligible to participate. Those insured by January 1, 2016 are eligible for the discount if all 3 steps are completed by December 1, 2015.

  • Benefit status changes which result in adding spouses to the health plan must occur no later than September 17, 2015. Newly added spouses must also attend a Know Your Numbers screening event in September and complete all 3 steps to be eligible for the 2016 premium discount.
  • Those who join the health plan after September 18, 2015, including during open enrollment this November, will not be eligible for the Wellness Discount Program until September 2016.
  • Previous labs can be used as long as they include a fasting glucose and complete lipid panel drawn at a CHOMP lab March 1, 2015 or after. Labs drawn for Berkeley Heart Laboratory, Health Diagnostic Laboratory, and LipoScience are not eligible.
  • No additional events will be held. No exceptions no extensions. 

For more information contact Wellness and Health at (831) 625-4646.

To enroll in any of the below programs, please call:

Weigh of Life, (831) 649-7220

Kick the Nic, (831) 883-5660

Life Connections, (831) 646-5433

Living Well Workshop, (831) 625-4867

Supermarket Tour, (831) 649-7220

WellFit RX, (831) 883-5660

Aspire Health Plan

Montage Wellness Center

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Community Health Innovations