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• Sep

  19

  Thursday
  Advance Healthcare Planning

  10:00 AM - 12:00 PM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Sep

  19

  Thursday
  Nutrition After Weight-Loss Surgery: What can you eat?

  3:00 PM - 4:30 PM

  Join us for an informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is about a month before your procedure.
• Sep

  19

  Thursday
  A.W.A.K.E.

  6:30 PM - 8:00 PM

  Educational and support group for individuals suffering from sleep apena.
• Sep

  19

  Thursday
  Weight-loss Surgery Informational Seminar - Salinas

  7:00 PM - 9:00 PM

  This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.
• Sep

  20

  Friday
  Considering Joint Replacement?

  10:00 AM - 11:30 AM

  Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.
• Sep

  21

  Saturday
  Emergency Preparedness Fair

  10:30 AM - 2:30 PM

  Are you prepared for an earthquake, fire, flood, or other disaster? Get advice from our local experts at this fun event.
• Sep

  23

  Monday
  Preparing for Your Joint Replacement Surgery

  4:30 PM - 5:30 PM

  This free class is for people who are scheduled for joint replacement surgery and their families.
• Sep

  23

  Monday
  Weight-loss Surgery Support Group - Advanced

  6:30 PM - 8:00 PM

  Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago, and may now have issues or questions.
• Sep

  24

  Tuesday
  HeartCode BLS

  2:00 PM - 4:00 PM

  An alternative option (online + classroom) for Healthcare Providers seeking completion of an initial or renewal BLS course with decreased classroom time.
• Sep

  25

  Wednesday
  Fad vs Fact: The Truth Behind Diets

  5:00 PM - 6:00 PM

  Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

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