10:00 AM - 11:15 AM
Learn to recognize a cardiac emergency and how to respond by performing hands-only CPR and using an automated external defibrillator (AED).
5:30 PM - 7:00 PM
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
11:00 AM - 12:00 PM
This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
3:00 PM - 4:00 PM
This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.
5:00 PM - 8:30 PM
These small-size classes are taught by a Lamaze-trained labor and delivery registered nurse. Ideal for women in the early part of their third trimester.
10:00 AM - 12:00 PM
Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.
2:00 PM - 5:00 PM
This course introduces the birthing person and their support person(s) to labor, birth and current evidenced based practices surrounding them.
4:00 PM - 5:00 PM
The group provides access to social support, education, & experts in the field for those who have experienced traumatic or acquired brain injury, & those who care for them.
4:30 PM - 5:30 PM
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
5:30 PM - 8:30 PM
This course introduces the birthing person and their support person(s) to labor, birth and current evidenced based practices surrounding them.
