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• Sep

  16

  Monday
  Sports Nutrition 101-Fueling the Athlete Within Us

  6:00 PM - 7:00 PM

  Learn nutritional needs for physical activity whether you’re training for a race or starting a new exercise program.
• Sep

  17

  Tuesday
  Childbirth Education Class - 2 Week Program

  2:00 PM - 5:00 PM

  This course introduces the birthing person and their support person(s) to labor, birth and current evidenced based practices surrounding them.
• Sep

  17

  Tuesday
  Breastfeeding success

  5:00 PM - 7:30 PM

  Learn how to get breastfeeding off to a good start for you and your baby in this class.
• Sep

  17

  Tuesday
  Childbirth Education Class - 2 Week Program

  5:30 PM - 8:30 PM

  This course introduces the birthing person and their support person(s) to labor, birth and current evidenced based practices surrounding them.
• Sep

  18

  Wednesday
  Family Kids Eat Right Workshop: Health in Action

  5:30 PM - 6:30 PM

  Learn how to make healthy choices, participate in a fun activity, and get resources to help you and your family live healthy.
• Sep

  19

  Thursday
  Advance Healthcare Planning

  10:00 AM - 12:00 PM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Sep

  19

  Thursday
  Nutrition After Weight-Loss Surgery: What can you eat?

  3:00 PM - 4:30 PM

  Join us for an informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is about a month before your procedure.
• Sep

  19

  Thursday
  A.W.A.K.E.

  6:30 PM - 8:00 PM

  Educational and support group for individuals suffering from sleep apena.
• Sep

  19

  Thursday
  Weight-loss Surgery Informational Seminar - Salinas

  7:00 PM - 9:00 PM

  This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.
• Sep

  20

  Friday
  Considering Joint Replacement?

  10:00 AM - 11:30 AM

  Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.

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