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• Mar

  8

  Monday
  Advance Healthcare Planning - Online

  4:00 PM - 5:30 PM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Mar

  10

  Wednesday
  AED and Hands-only Chest Compressions Training

  10:00 AM - 10:45 AM

  Learn how you can save a life during a heart emergency. Automated External Defibrillator (AED) and hands-only chest compressions training — online
• Mar

  16

  Tuesday
  Hidden Facts About Sugar

  11:00 AM - 12:00 PM

  Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.
• Mar

  17

  Wednesday
  Mindfulness-Based Stress Reduction (MBSR) - free introductory session

  5:30 PM - 6:30 PM

  Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week program that empowers participants to take an active role in their health and wellness.
• Mar

  24

  Wednesday
  Outsmarting Menopause - March health lecture

  5:30 PM - 6:30 PM

  Learn about symptoms, treatments, and hormone therapy options for menopause.
• Mar

  25

  Thursday
  Advance Healthcare Planning - Online

  10:00 AM - 11:30 AM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Mar

  31

  Wednesday
  Mindfulness-Based Stress Reduction (MBSR)

  5:30 PM - 8:00 PM

  Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week program that empowers participants to take an active role in their health and wellness.
• Apr

  1

  Thursday
  Pilates/Yoga for Bone Health

  2:30 PM - 3:30 PM

  Join Community Hospital physical therapists Sasha Geisler and Lauren Vicik for an online class about safe exercises for bone health.
• Apr

  1

  Thursday
  Weight-loss Surgery Informational Seminar - Online

  6:30 PM - 8:00 PM

  This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is mandatory before making an appointment for weight-loss surgery consultation.
• Apr

  5

  Monday
  Mindful Eating

  12:45 PM - 1:45 PM

  Learn more about emotional eating.

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