9:00 AM - 1:00 PM
This instructor-led course is for non-healthcare providers and teaches adult and child CPR, AED use, infant CPR, and how to relieve choking in adult, child, and infant.
10:30 AM - 12:00 PM
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
6:00 PM - 7:30 PM
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
6:00 PM - 8:00 PM
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
6:00 PM - 7:30 PM
Whether you’re new to running or are a seasoned runner hoping to improve your health and performance, Community Hospital and the Big Sur International Marathon have joined forces to help you perform your best and stay healthy.
6:30 PM - 8:00 PM
Educational and support group for individuals suffering from sleep apena.
10:00 AM - 11:30 AM
Join others who have had weight-loss surgery to share information about how to reach and maintain weight-loss goals. Led by a registered dietitian.
10:00 AM - 11:30 AM
Join others who have had weight-loss surgery to share information about how to reach and maintain weight-loss goals. Led by a registered dietitian.
10:00 AM - 12:30 PM
Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.
1:30 PM - 3:30 PM
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
