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• Mar

  1

  Monday
  Everyday Mindfulness

  12:00 PM - 1:00 PM

  Each one-hour session will combine teaching, a 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.
• Mar

  2

  Tuesday
  AED Online Training

  3:00 PM - 3:45 PM
• Mar

  4

  Thursday
  Weight-loss Surgery Informational Seminar - Online

  6:30 PM - 8:00 PM

  This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is mandatory before making an appointment for weight-loss surgery consultation.
• Mar

  8

  Monday
  Advance Healthcare Planning - Online

  4:00 PM - 5:30 PM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Mar

  10

  Wednesday
  AED and Hands-only Chest Compressions Training

  10:00 AM - 10:45 AM

  Learn how you can save a life during a heart emergency. Automated External Defibrillator (AED) and hands-only chest compressions training — online
• Mar

  16

  Tuesday
  Hidden Facts About Sugar

  11:00 AM - 12:00 PM

  Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.
• Mar

  17

  Wednesday
  Mindfulness-Based Stress Reduction (MBSR) - free introductory session

  5:30 PM - 6:30 PM

  Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week program that empowers participants to take an active role in their health and wellness.
• Mar

  24

  Wednesday
  Outsmarting Menopause - March health lecture

  5:30 PM - 6:30 PM

  Learn about symptoms, treatments, and hormone therapy options for menopause.
• Mar

  25

  Thursday
  Advance Healthcare Planning - Online

  10:00 AM - 11:30 AM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Mar

  31

  Wednesday
  Mindfulness-Based Stress Reduction (MBSR)

  5:30 PM - 8:00 PM

  Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week program that empowers participants to take an active role in their health and wellness.

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