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• Apr

  19

  Thursday
  Fitting in Exercise: Developing an Exercise Routine

  10:00 AM - 11:00 AM

  Learn how to create a personalized exercise routine that meets your needs.
• Apr

  19

  Thursday
  Nutrition After Weight Loss Surgery: What can you eat?

  3:00 PM - 4:30 PM

  Learn how and what can you eat after you have had gastric bypass or lap-band surgery.
• Apr

  19

  Thursday
  Weight Loss Surgery Informational Seminar - Ryan Ranch

  7:00 PM - 9:00 PM

  Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications.
• Apr

  20

  Friday
  Tai chi for all levels -Monterey

  1:00 PM - 2:30 PM

  Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and manage stress.
• Apr

  21

  Saturday
  Family Birth Center Tour

  9:00 AM - 10:00 AM

  Join us for a tour of our Family Birth Center, led by one of our experienced labor and delivery nurses.
• Apr

  21

  Saturday
  Advance Healthcare Planning

  10:00 AM - 12:00 PM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Apr

  21

  Saturday
  Family Birth Center Tour

  10:30 AM - 11:30 AM

  Join us for a tour of our Family Birth Center, led by one of our experienced labor and delivery nurses.
• Apr

  21

  Saturday
  Family Birth Center Tour

  1:30 PM - 2:30 PM

  Join us for a tour of our Family Birth Center, led by one of our experienced labor and delivery nurses.
• Apr

  21

  Saturday
  Family Birth Center Tour

  3:00 PM - 4:00 PM

  Join us for a tour of our Family Birth Center, led by one of our experienced labor and delivery nurses.
• Apr

  23

  Monday
  Breastfeeding success

  3:00 PM - 5:30 PM

  Learn how to get breastfeeding off to a good start for you and your baby in this class.

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