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  • Feb
    28
    Friday
    11:00 AM - 12:00 PM
    This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
  • Feb
    28
    Friday
    3:00 PM - 4:00 PM
    This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.
  • Mar
    2
    Monday
    5:00 PM - 8:30 PM
    These small-size classes are taught by a Lamaze-trained labor and delivery registered nurse. Ideal for women in the early part of their third trimester.
  • Mar
    3
    Tuesday
    10:00 AM - 12:00 PM
    Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.
  • Mar
    3
    Tuesday
    2:00 PM - 5:00 PM
    This course introduces the birthing person and their support person(s) to labor, birth and current evidenced based practices surrounding them.
  • Mar
    3
    Tuesday
    4:00 PM - 5:00 PM
    The group provides access to social support, education, & experts in the field for those who have experienced traumatic or acquired brain injury, & those who care for them.
  • Mar
    3
    Tuesday
    4:30 PM - 5:30 PM
    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
  • Mar
    3
    Tuesday
    5:30 PM - 8:30 PM
    This course introduces the birthing person and their support person(s) to labor, birth and current evidenced based practices surrounding them.
  • Mar
    4
    Wednesday
    6:00 PM - 7:00 PM
    A neck and back pain discussion covering anatomy of the spine, causes of spine pain, treatment options for spine pain, and when to consult a physician.
  • Mar
    5
    Thursday
    2:00 PM - 4:30 PM
    Learn how to get breastfeeding off to a good start for you and your baby in this class.

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Aspire Health Plan

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Community Health Innovations