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• Oct

  26

  Monday
  Everyday Mindfulness cultivating mindfulness moment to moment - Online

  5:30 PM - 6:30 PM

  Each one-hour session will combine teaching, guided meditation, and discussion to introduce various facets of mindful living.
• Nov

  4

  Wednesday
  Exercise Smart for Diabetes Management

  9:00 AM - 10:00 AM

  Get tips for safe, effective exercise. Information will include an overview of diabetes, benefits, effects, and special considerations for exercise in people with diabetes.
• Nov

  4

  Wednesday
  Escaping Depression and Anxiety in Times of Isolation and Uncertainty

  5:30 PM - 6:30 PM

  Meg Cornish, LCSW, and Mary Welschmeyer, RN, LMFT, will discuss some of the overwhelming issues facing people in different stages of life.
• Nov

  5

  Thursday
  The Cancer Journey - Online

  10:00 AM - 11:00 AM

  Cancer is a complicated and often scary diagnosis. Education is a powerful tool to help you or a family member feel confident in knowing how to be a partner in your care.
• Nov

  5

  Thursday
  Exercise Smart for Weight Management

  5:30 PM - 6:30 PM

  The effect of exercise training on weight management and special considerations when exercising to manage weight will be covered.
• Nov

  5

  Thursday
  Weight-loss Surgery Informational Seminar - Online

  6:30 PM - 8:00 PM

  This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is mandatory before making an appointment for weight-loss surgery consultation.
• Nov

  11

  Wednesday
  Escaping Depression and Anxiety in Times of Isolation and Uncertainty

  5:30 PM - 6:30 PM

  Meg Cornish, LCSW, and Mary Welschmeyer, RN, LMFT, will discuss some of the overwhelming issues facing people in different stages of life.
• Nov

  12

  Thursday
  The Cancer Journey - Online

  10:00 AM - 11:00 AM

  Cancer is a complicated and often scary diagnosis. Education is a powerful tool to help you or a family member feel confident in knowing how to be a partner in your care.
• Nov

  12

  Thursday
  Advance Healthcare Planning - Online

  4:00 PM - 5:30 PM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
• Nov

  18

  Wednesday
  Advance Healthcare Planning - Online

  10:00 AM - 11:30 AM

  Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.

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