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Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.
Each one-hour session will combine teaching, a 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.
Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.
Learn the basics about how women experience heart disease and what can be done to prevent or treat it.
This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is mandatory before making an appointment for weight-loss surgery consultation.
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
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