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Events at Online

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January 25, 2021

10:00 AM
Live Longer. Live Stronger.

Online

Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

12:00 PM
Everyday Mindfulness

Registration Closed.

Online

Each one-hour session will combine teaching, a 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.

January 27, 2021

1:00 PM
Fad vs Fact: The Truth Behind Diets

Online

Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

February 1, 2021

12:00 PM
Everyday Mindfulness

Registration Closed.

Online

Each one-hour session will combine teaching, a 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.

February 3, 2021

5:30 PM
Women and heart disease: ABCs Q&A

Online

Learn the basics about how women experience heart disease and what can be done to prevent or treat it.

February 4, 2021

6:30 PM
Weight-loss Surgery Informational Seminar - Online

Online

This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is mandatory before making an appointment for weight-loss surgery consultation.

February 8, 2021

12:00 PM
Everyday Mindfulness

Registration Closed.

Online

Each one-hour session will combine teaching, a 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.

4:00 PM
Advance Healthcare Planning - Online

Online

Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.

February 10, 2021

11:00 AM
AED Online Training

Online

February 11, 2021

4:00 PM
Nutrition for Weight Management

Online

Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

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