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Registration Closed

Mindfulness-Based Stress Reduction

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
26
Mon
To
Nov
21
Mon
Sep 26 - Nov 21, 2016
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA

3 Alternative Dates Available

Mindfulness-Based Stress Reduction is also offered...

Jan
14
Mon
To
Mar
25
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Closed
Apr
15
Mon
To
Jun
17
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open
Aug
26
Mon
To
Oct
28
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

Introductory Class: September 12

Class: Mondays, September 26 - November 21

Retreat: Saturday, October 29

No class Oct 31.

Fees & Payment

$175.00

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

This eight-week program starts 1 week after the required introductory class.

Free introductory session: September 12

6:00 p.m. - 7:30 p.m.
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

Contact

Ellen Watson at 831-625-4868

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location
1. Mon, September 26 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
2. Mon, October 03 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
3. Mon, October 10 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
4. Mon, October 17 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
5. Mon, October 24 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
6. Sat, October 29 9:00 AM to 4:00 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
7. Mon, November 07 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
8. Mon, November 14 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
9. Mon, November 21 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms

Location Details

  • Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations