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Registration Closed

Mindfulness-Based Stress Reduction

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
14
Mon
To
Mar
25
Mon
Jan 14 - Mar 25, 2019
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA

2 Alternative Dates Available

Mindfulness-Based Stress Reduction is also offered...

Apr
15
Mon
To
Jun
17
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Closed
Aug
26
Mon
To
Oct
28
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

Registration required.

Online registration closes Monday, January 14, at 6 p.m.

If you would like to register after January 14, call 831-622-2772.  Registration is due by Friday, January 25.

Fees & Payment

$175

$125 Community Hospital of the Monterey Peninsula employees & medical staff

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

This eight-week program starts 1 week after the required introductory class.

Introductory class: Monday, January 14.
*Available at no cost to those who would like to try the class before enrolling.
No registration required.
6:00 - 7:30 p.m.
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

All day retreat Saturday, March 16. 

*No class February 11.

Instructor(s)

  • Katie Dutcher

Contact

Communication and Marketing at 831-622-2772

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location Instructor
1. Mon, January 14 6:00 PM to 7:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
2. Mon, January 28 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
3. Mon, February 04 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
4. Mon, February 18 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
5. Mon, February 25 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
6. Mon, March 04 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
7. Mon, March 11 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
8. Sat, March 16 9:00 AM to 4:00 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
9. Mon, March 18 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
10. Mon, March 25 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher

Location Details

  • Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations