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Registration Open

Mindfulness-Based Stress Reduction

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
13
Mon
To
Mar
16
Mon
Jan 13 - Mar 16, 2020
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA

2 Alternative Dates Available

Mindfulness-Based Stress Reduction is also offered...

Apr
6
Mon
To
Jun
8
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open
Aug
24
Mon
To
Oct
26
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration required.

Online registration closes Monday, January 13, at 6 p.m.

If you would like to register after after Monday, January 13, call 831-622-2772.  Registration is due by Friday, January 24.

Fees & Payment

$175

$125 Community Hospital of the Monterey Peninsula employees & medical staff

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

Cancellation Policy: For a full refund, a cancellation must be received at least 5 business days prior to the class start date.

 

Required introductory class: Monday, January 13.
*Available at no cost to those who would like to try the class before enrolling.
No registration required. 
6:00 - 7:30 p.m.
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

All day retreat Saturday, March 14. 

Alumni drop-in at 5 p.m. on Monday, February 10 and Monday, March 2.

Instructor(s)

  • Katie Dutcher

Contact

Communication and Marketing at 831-622-2772

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location Instructor
1. Mon, January 13 6:00 PM to 7:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
2. Mon, January 27 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
3. Mon, February 03 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
4. Mon, February 10 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
5. Mon, February 17 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
6. Mon, February 24 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
7. Mon, March 02 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
8. Mon, March 09 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
9. Sat, March 14 9:00 AM to 4:00 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
10. Mon, March 16 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher

Location Details

  • Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations