An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace. The course consists of intensive training in mindfulness meditation, gentle movement, and group support.
This eight-week program starts 1 week after the required introductory class.
Cancelation Policy: For a full refund, a cancelation must be received at least 5 business days prior to the class start date.
Introductory class: Monday, January 13.
*Available at no cost to those who would like to try the class before enrolling.
No registration required.
6:00 - 7:30 p.m.
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms
All day retreat Saturday, January 14.
Alumni drop-in at 5 p.m. on Monday, February 10 and Monday, March 2.