Skip to Content

Registration Open

Mindfulness-Based Stress Reduction

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Apr
6
Mon
To
Jun
8
Mon
Apr 6 - Jun 8, 2020
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA

3 Alternative Dates Available

Mindfulness-Based Stress Reduction is also offered...

Aug
26
Mon
To
Oct
28
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Closed
Jan
13
Mon
To
Mar
16
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open
Aug
24
Mon
To
Oct
26
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration required.

Online registration closes Monday, April 4, at 6 p.m.

If you would like to register after after April 4, call 831-622-2772.  Registration is due by Friday, April 1.

Fees & Payment

$175

$125 Community Hospital of the Monterey Peninsula employees & medical staff

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

This eight-week program starts 1 week after the required introductory class.

Cancelation Policy: For a full refund, a cancelation must be received at least 5 business days prior to the class start date.

 

Introductory class: Monday, April 6.
*Available at no cost to those who would like to try the class before enrolling.
No registration required. 
6:00 - 7:30 p.m.
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

All day retreat Saturday, June 6. 

Alumni drop-in at 5 p.m. on Monday, April 20 and Monday, May 11.

Instructor(s)

  • Katie Dutcher

Contact

Communication and Marketing at 831-622-2772

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location Instructor
1. Mon, April 06 6:00 PM to 7:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
2. Mon, April 13 6:00 PM to 8:00 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
3. Mon, April 20 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
4. Mon, April 27 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
5. Mon, May 04 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
6. Mon, May 11 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
7. Mon, May 18 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
8. Mon, June 01 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
9. Sat, June 06 9:00 AM to 4:00 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
10. Mon, June 08 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher

Location Details

  • Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations