In this 6-week series learn about mindfulness, and cultivate the key qualities of mindful living. Each one-hour session will combine teaching, 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.
About the facilitator: Katie Dutcher has been an educator since 2004 and has studied and practiced meditation and mindfulness since 2009. She has taught Mindfulness-Based Stress Reduction at Community Hospital of the Monterey Peninsula since 2016.
While you will receive the most benefit by attending the entire series, we welcome you to take part in one or more sessions that suit your schedule. No experience necessary.
| Date |
Topic |
| Monday, January 25 |
What is Mindfulness? |
| Monday, February 1 |
Beginner's mind |
| Monday, February 8 |
Nonjudgment and acceptance |
| Monday, February 15 |
Trust |
| Monday, February 22 |
Compassion |
| Monday, March 1 |
Patience |
