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Registration Closed

Living Well Workshop: Take Charge of Your Health

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Apr
2
Sat
To
May
21
Sat
Apr 2 - May 21, 2016
Saturdays
Oldemeyer Center
Seaside, CA

This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.

Registration Details

Registration Closed.

Free Intro Class: April 2 (11 a.m. - noon)

Class: April 9 - May 21

Fees & Payment

$15.00 (Free if you attend all) 

Description

Living-well-workshop

This workshop, developed at Stanford University, can help anyone who lives with an ongoing health condition such as arthritis; diabetes; and heart, breathing or back problems. You will learn how to work with your doctor and manage your symptoms.

Take charge of your health and design your own self-management program.

Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • New ways of problem solving
  • How to set realistic weekly goals
  • Communication skills
  • Relaxation techniques
  • Tips for eating well
  • Use of community resources
  • How to manage and understand medications
  • How to manage emotions

Flier

See flier.

Contact

Ellen Watson at 831-625-4868

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location
1. Sat, April 02 11:00 AM to 12:00 PM Oldemeyer Center
2. Sat, April 09 11:00 AM to 1:30 PM Oldemeyer Center
3. Sat, April 16 11:00 AM to 1:30 PM Oldemeyer Center
4. Sat, April 23 11:00 AM to 1:30 PM Oldemeyer Center
5. Sat, April 30 11:00 AM to 1:30 PM Oldemeyer Center
6. Sat, May 14 11:00 AM to 1:30 PM Oldemeyer Center
7. Sat, May 21 11:00 AM to 1:30 PM Oldemeyer Center

Location Details

  • Oldemeyer Center
    986 Hilby Avenue
    Seaside, CA 93955

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