Overwhelmed by emotions? Acting in self-defeating ways? Conflicts in relationships?
Join us for a six-week class designed to teach you how to manage troubling thoughts and emotions, reduce stress and anxiety, manage problems in relationships, change self-defeating behavior, and deal with life’s difficulties.
This class will help you understand the connection between your thoughts and emotions, and give you practical skills to change troubling thoughts and behaviors.
Facilitated by Maurine Moody, LMFT