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Registration Closed

Everyday Mindfulness cultivating mindfulness moment to moment - Online

DateBox EventDetailTime EventDetailLocation
Sep
28
Mon
Sep 28, 2020
Monday
5:30 PM - 6:30 PM
Online

4 Alternative Dates Available

Everyday Mindfulness cultivating mindfulness moment to moment - Online is also offered...

Oct
5
Mon
Monday
5:30 PM - 6:30 PM
Online
Registration Open
Oct
12
Mon
Monday
5:30 PM - 6:30 PM
Online
Registration Open
Oct
19
Mon
Monday
5:30 PM - 6:30 PM
Online
Registration Open
Oct
26
Mon
Monday
5:30 PM - 6:30 PM
Online
Registration Open

Each one-hour session will combine teaching, guided meditation, and discussion to introduce various facets of mindful living.

Registration Details

Registration Closed.

Registration required.

Link to join meeting will be emailed one business day in advance.

Fees & Payment

Free

Description

rock and sand

Get an introduction to the foundations of mindfulness, and be supported in cultivating your own practice of meditation that can help support you through whatever life brings. Each one-hour session will combine teaching, guided meditation, and discussion to introduce various facets of mindful living. No previous experience is necessary. 

Classes are Mondays, September 21 - October 26, from 5:30 - 6:30 p.m. 
September 21,  What is Mindfulness?
September 28, Connecting with your breath
October 5, Sensing your body
October 12, Mindfulness in motion
October 19, Compassionate awareness
October 26, Everyday Mindfulness

While you will receive the most benefit by attending the entire series, we welcome you to take part in one or more sessions that suit your schedule. Each class requires a separate registration.

About the Facilitator: Katie Dutcher has been an educator since 2004 and has studied and practiced meditation and mindfulness since 2009. She has taught Mindfulness-Based Stress Reduction at Community Hospital of the Monterey Peninsula since 2016.

Mindfulness classes are sponsored by Community Hospital of the Monterey Peninsula. By registering for this class, you are giving Community Hospital permission to share your information with the instructor. Please note that also by signing up for this class, your interaction will be held via Zoom, an interactive web platform. Please review Zoom’s privacy standards and security should you have any concerns prior to attending the class. 

Instructor(s)

  • Katie Dutcher

Contact

Communication and Marketing at 831-622-2772

Schedule & Location

Schedule

Date Time Location Instructor
1. Mon, September 28 5:30 PM to 6:30 PM Online Katie Dutcher

Location Details

  • Online

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations