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Registration Closed

Everyday Mindfulness

DateBox EventDetailTime EventDetailLocation
Feb
1
Mon
Feb 1, 2021
Monday
12:00 PM - 1:00 PM
Online

4 Alternative Dates Available

Everyday Mindfulness is also offered...

Feb
8
Mon
Monday
12:00 PM - 1:00 PM
Online
Registration Closed
Feb
15
Mon
Monday
12:00 PM - 1:00 PM
Online
Registration Closed
Feb
22
Mon
Monday
12:00 PM - 1:00 PM
Online
Registration Closed
Mar
1
Mon
Monday
12:00 PM - 1:00 PM
Online
Registration Open

Each one-hour session will combine teaching, a 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.

Registration Details

Registration Closed.

Registration required.

A link to the meeting will be emailed to you one business day in advance. Please remember to check your spam folder for any missed correspondence.

Fees & Payment

free

Description

3 rocks

In this 6-week series learn about mindfulness, and cultivate the key qualities of mindful living. Each one-hour session will combine teaching, 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.

About the facilitator: Katie Dutcher has been an educator since 2004 and has studied and practiced meditation and mindfulness since 2009. She has taught Mindfulness-Based Stress Reduction at Community Hospital of the Monterey Peninsula since 2016. 

While you will receive the most benefit by attending the entire series, we welcome you to take part in one or more sessions that suit your schedule. No experience necessary.

Date Topic
Monday, January 25 What is Mindfulness?
Monday, February 1 Beginner's mind
Monday, February 8 Nonjudgment and acceptance
Monday, February 15 Trust
Monday, February 22 Compassion
Monday, March 1 Patience

Instructor(s)

  • Katie Dutcher

Contact

Communication and Marketing at 831-625-4505

Schedule & Location

Schedule

Date Time Location Instructor
1. Mon, February 01 12:00 PM to 1:00 PM Online Katie Dutcher

Location Details

  • Online

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