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Registration Closed

Mindfulness-Based Stress Reduction

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Apr
15
Mon
To
Jun
17
Mon
Apr 15 - Jun 17, 2019
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA

1 Alternative Date Available

Mindfulness-Based Stress Reduction is also offered...

Aug
26
Mon
To
Oct
28
Mon
Monday & Saturday
Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
Monterey, CA
Registration Open

An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.

Registration Details

Registration Closed.

Registration required.

Online registration closes Monday, April 15, at 6 p.m.

If you would like to register after April 15, call 831-622-2772.  Registration is due by Friday, April 19.

Fees & Payment

$175

$125 Community Hospital of the Monterey Peninsula employees & medical staff

Description

An intensive eight-week program that empowers participants to take an active role in the management of their health and wellness. This course is modeled after a program developed at the University of Massachusetts by Jon Kabat-Zinn and helps participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace.  The course consists of intensive training in mindfulness meditation, gentle movement, and group support.

This eight-week program starts 1 week after the required introductory class.

Introductory class: Monday, April 15.
*Available at no cost to those who would like to try the class before enrolling.
No registration required.
6:00 - 7:30 p.m.
Ryan Ranch Outpatient Campus, Poppy and Lupine Conference Rooms

All day retreat Saturday, June 15. 

*No class May 27.

For ages 18 and over.

Instructor(s)

  • Katie Dutcher

Contact

Communication and Marketing at 831-622-2772

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location Instructor
1. Mon, April 15 6:00 PM to 7:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
2. Mon, April 22 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
3. Mon, April 29 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
4. Mon, May 06 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
5. Mon, May 13 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
6. Mon, May 20 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
7. Mon, June 03 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
8. Mon, June 10 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
9. Sat, June 15 9:00 AM to 4:00 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher
10. Mon, June 17 6:00 PM to 8:30 PM Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms Katie Dutcher

Location Details

  • Ryan Ranch Outpatient Campus Building D, Poppy and Lupine Conference Rooms
    2 Upper Ragsdale Drive
    Monterey, CA 93940-5730

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations