Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago, and may now have issues or questions.
2020 Weight-loss Surgery Support Group - Advanced Topics
- January - New Year, New You: Setting Realistic Goals (SMART Goals)
- February - Successful Habits of Weight Loss Surgery Patients
- March - Meal Planning Tips and Tricks
- April - Recipe Exchange and Cooking for your Health
- May - Vitamin & Mineral Supplements
- June - Your Exercise Prescription - How Much Exercise is Enough?
- July- Negative vs Positive Self-Talk and Emotional Eating
- August- Body Contouring Following Weight Loss Surgery
- September- Stress Management
- October - Getting Ready for the Holidays
- November - Portion Control
- December- Managing Cravings