Are you interested in exploring new ways to manage stress and prevent illness?
Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week program that empowers participants to take an active role in their health and wellness. This program was developed by Jon Kabat-Zinn to help participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace. The course consists of intensive training in mindfulness meditation, gentle movement, and group support.
FREE INTRODUCTORY SESSION:
- Wednesday, March 17, 5:30–6:30 p.m.
8-WEEK COURSE: Wednesdays, 5:30–8 p.m.
- Part 1: March 31, April 7, 14, 21
- Part 2: May 12, 19, 26, June 2
- Saturday, May 22, 9 a.m.–3 p.m.
(Community Hospital Employees and Medical Staff $100)
We are pleased to provide the class at a significant discount as part of our Community Benefit Program.
Offered in partnership with Monterey Bay Meditation Studio About the facilitator: Katie Dutcher has been an educator since
2004 and has studied and practiced meditation and mindfulness since 2009. She has taught Mindfulness-Based Stress Reduction at
Community Hospital of the Monterey Peninsula since 2016.