A neck and back pain discussion covering anatomy of the spine, causes of spine pain, treatment options for spine pain, and when to consult a physician.

Educational and support group for individuals suffering from sleep apena.

Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.

Join others who have had weight-loss surgery to share information about how to reach and maintain weight-loss goals. Led by a registered dietitian.

If you have a loved one with the memory loss and confusion of Alzheimer's or other dementia, this support group offers help and hope.

This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

Learn how to personally manage your asthma so you can sleep through the night, exercise without restriction, and reduce asthma attacks.

Learn to recognize a cardiac emergency and how to respond by performing hands-only CPR and using an automated external defibrillator (AED).

The BLS course for Healthcare Providers trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED.