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Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Learn how you can save a life during a heart emergency. Automated External Defibrillator (AED) and hands-only chest compressions training — online
This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
Easy, noninvasive method determines your body composition in less than 10 minutes
One-on-one coaching to learn about your diabetes and skills needed to live a healthy life and prevent complications.
Each one-hour session will combine teaching, a 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.
The effect of exercise training on weight management and special considerations when exercising to manage weight will be covered.
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