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  • A Non-surgical Approach to Treating Neck and Low Back Pain

    A neck and back pain discussion covering anatomy of the spine, causes of spine pain, treatment options for spine pain, and when to consult a physician.

  • A.W.A.K.E.

    Educational and support group for individuals suffering from sleep apena.

  • Advance Healthcare Planning

    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.

  • After-Weight Loss Surgery: “Back On Track”

    Join others who have had weight-loss surgery to share information about how to reach and maintain weight-loss goals. Led by a registered dietitian.

  • Alzheimer's Caregivers

    If you have a loved one with the memory loss and confusion of Alzheimer's or other dementia, this support group offers help and hope.

  • Asthma Management

    Learn how to personally manage your asthma so you can sleep through the night, exercise without restriction, and reduce asthma attacks.

  • Biblioteca de Recursos de la Salud
  • BLS Instructor-Led Training

    The BLS course for Healthcare Providers trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED.

  • Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes

  • Boxing for Balance

    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

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Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations