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Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
Find out what causes shoulder pain and reduces movement. Hear how you return to better flexibility and strength and enjoy life with less pain.
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