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Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
Learn how to improve balance and strength. Community members age 60 and above and anyone who may have strength and balance issues are encouraged to attend.
Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by the coordinator of the Orthopedic Center’s Joint Replacement Program.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
This free class is for people who are scheduled for joint replacement surgery and their families.
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