Event Search Results - Community Hospital of the Monterey Peninsula

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  • Advanced Pilates for Bone Building, Level 2

    Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.

  • Modified Pilates for Bones and Balance

    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

  • Pilates for Bone Building

    Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

  • Shoulder Pain: Cause and Treatments

    Find out what causes shoulder pain and reduces movement. Hear how you return to better flexibility and strength and enjoy life with less pain.

Aspire Health Plan

Montage Wellness Center

Central Coast Health Connect

Community Health Innovations