Understand what inflammation is, how it is at the forefront of many chronic diseases, and how harmony in your nutrition may improve or prevent inflammation.

Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.

Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.

Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

Learn the health benefits of changing recipes and explore healthier options for your favorite meals.

Identify nutritional needs for athletes, learn proven strategies for optimal performance, and understand how sports nutrition plays vital role in training.

Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.