Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.

This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.