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  • Anti-inflammatory Foods

    This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

  • Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Diabetes Self-Management Series

    Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

  • Nutrition After Weight-Loss Surgery: What can you eat?

    Join us for informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is at least one month before your procedure.

  • Preventing High Blood Pressure

    This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.

  • Probiotics and Your Digestive Health

    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weight-loss Surgery Informational Seminar

    This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.

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Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations