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Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Learn how to design a smart exercise plan for optimal weight management.
Get tips and guidelines on how to design a smart exercise plan if you have diabetes.
Learn how to create a personalized exercise routine that meets your needs.
Learn realistic tips and tricks to involve your children in healthier food/activity choices, while maintaining a healthy self-esteem.
Learn the health benefits of changing recipes and explore healthier options for your favorite meals.
Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
Get simple, basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
This informational meeting by surgeon Dr. Mark Vierra or Dr. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.
View class schedule