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  • Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes

  • Diabetes Self-Management Series

    One-on-one coaching to learn about your diabetes and skills needed to live a healthy life and prevent complications.

  • Fad vs Fact: The Truth Behind Diets

    Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

  • Hidden Facts About Sugar

    Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.

  • Nutrition for Weight Management

    Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

  • Preventing High Cholesterol - Online

    Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.

  • Weight-loss Surgery Informational Seminar - Online

    This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is mandatory before making an appointment for weight-loss surgery consultation.

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