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  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Exercise With Diabetes

    Get tips and guidelines on how to design a smart exercise plan if you have diabetes.

  • Managing your High Blood Pressure

    Create an effective plan to optimally manage your high blood pressure

  • Preventing High Blood Pressure

    This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.

  • Supermarket Tour

    Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weight Management: What is PROVEN to work?

    Get simple, basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

  • Weight-Loss Surgery Informational Seminar

    This informational meeting by surgeon Dr. Mark Vierra or Dr. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.

Montage Wellness Center