Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.

Easy, noninvasive method determines your body composition in less than 10 minutes

Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

Identify how to keep your heart healthy through nutritious eating. Learn quick, heart-healthy recipes using various features on Instant Pot. Know what foods are heart-healthy.

Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.