Understand what inflammation is, how it is at the forefront of many chronic diseases, and how harmony in your nutrition may improve or prevent inflammation.

Easy, noninvasive method determines your body composition in less than 10 minutes

Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

Learn how to create a personalized exercise routine that meets your needs.

Learn important facts about gluten.

Learn more about emotional eating.

Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.