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Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Get tips and guidelines on how to design a smart exercise plan if you have high blood pressure.
Learn how to design a smart exercise plan for optimal weight management.
Get tips and guidelines on how to design a smart exercise plan if you have diabetes.
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
Learn the health benefits of changing recipes and explore healthier options for your favorite meals.
Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
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