This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

Easy, noninvasive method determines your body composition in less than 10 minutes

Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

Learn how to make healthy choices, participate in a fun activity, and get resources to help you and your family live healthy.

Learn important facts about gluten.

Kids Eat Right is a kid-friendly, science based program for fourth-graders (kids ages 8-10). Our goals is to reach as many Monterey County children as possible to build a generation of healthy, active kids.

Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.

Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.