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  • Anti-inflammatory Foods

    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.

  • Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Diabetes Self-Management Series

    Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

  • Fad vs Fact: The Truth Behind Diets

    Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

  • Heart-Healthy Meals in an Instant

    Identify how to keep your heart healthy through nutritious eating. Learn quick, heart-healthy recipes using various features on Instant Pot. Know what foods are heart-healthy.

  • Nutrition After Weight Loss Surgery: What can you eat?

    Learn how and what can you eat after you have had gastric bypass or lap-band surgery.

  • Nutrition for Weight Management

    Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

  • Probiotics and Your Digestive Health

    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

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Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations