This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

Easy, noninvasive method determines your body composition in less than 10 minutes

Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

Join us for informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is at least one month before your procedure.

This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.

Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.