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  • Anti-inflammatory Foods

    This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

  • Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes

  • Diabetes Self-Management Series

    Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

  • Fad vs Fact: The Truth Behind Diets

    Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

  • Family Kids Eat Right Workshop: Health in Action

    Learn how to make healthy choices, participate in a fun activity, and get resources to help you and your family live healthy.

  • Nutrition After Weight-Loss Surgery: What can you eat?

    Join us for an informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is about a month before your procedure.

  • Sports Nutrition 101-Fueling the Athlete Within Us

    Learn nutritional needs for physical activity whether you’re training for a race or starting a new exercise program.

  • Weigh of Life 2

    Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

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Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations