This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

Easy, noninvasive method determines your body composition in less than 10 minutes

Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

Learn how to make healthy choices, participate in a fun activity, and get resources to help you and your family live healthy.

Learn important facts about gluten.

Learn common challenges and potential risks associated with the Keto diet, along with modifying your dietary intake to gain healthy lifestyle changes.

Join us for an informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is about a month before your procedure.

Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.

Learn nutritional needs for physical activity whether you’re training for a race or starting a new exercise program.

Learn sustainability practices for food production, protecting the environment, and food security and find dietary practices that last and lead to healthy lifestyle changes