Skip to Content
Home > Your Health > Classes and events > Event Search Results
Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.
Learn how to create a personalized exercise routine that meets your needs.
Define sugar and its effects on health, find healthier alternatives, learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.
Learn how and what can you eat after you have had gastric bypass or lap-band surgery.
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
Learn the health benefits of changing recipes and explore healthier options for your favorite meals.
Tour through the supermarket with a registered dietitian as your guide. Learn to use nutrition labels to make smart decisions about the food you buy.
© 2018 Montage Health. All Rights Reserved.