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Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Learn important facts about gluten.
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Eating healthy doesn’t mean you have to sacrifice flavor. In this community-favorite class, you’ll get easy tips to give every day favorite recipes a healthier, tastier, and more nutritious upgrade.
Identify nutritional needs for athletes, learn proven strategies for optimal performance, and understand how sports nutrition plays vital role in training.
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