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  • Anti-inflammatory Foods

    This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Fad vs Fact: The Truth Behind Diets

    Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

  • Gluten: Friend or Foe?

    Learn important facts about gluten.

  • Nutrition for Weight Management

    Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

  • Preventing Diabetes

    This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.

  • Probiotics and Your Digestive Health

    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations