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  • Anti-inflammatory Foods

    This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

  • Gluten: Friend or Foe?

    Learn important facts about gluten.

  • Keto Diet: Is it safe?

    Learn common challenges and potential risks associated with the Keto diet, along with modifying your dietary intake to gain healthy lifestyle changes.

  • Preventing Diabetes

    This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.

  • Preventing High Cholesterol

    Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.

  • Sports Nutrition 101-Fueling the Athlete Within Us

    Learn nutritional needs for physical activity whether you’re training for a race or starting a new exercise program.

  • Sustainable Eating

    Learn sustainability practices for food production, protecting the environment, and food security and find dietary practices that last and lead to healthy lifestyle changes

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations