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This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.
Learn important facts about gluten.
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
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