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Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
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