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This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
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