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Understand what inflammation is, how it is at the forefront of many chronic diseases, and how harmony in your nutrition may improve or prevent inflammation.
Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.
This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
Learn the health benefits of changing recipes and explore healthier options for your favorite meals.
Identify nutritional needs for athletes, learn proven strategies for optimal performance, and understand how sports nutrition plays vital role in training.
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
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