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This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.
Learn important facts about gluten.
This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
This class discusses the health benefits of changing recipes and explores healthier options for your favorite meals.
Learn nutritional needs for physical activity whether you’re training for a race or starting a new exercise program.
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