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This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.
Learn more about emotional eating.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
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