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  • Anti-inflammatory Foods

    This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.

  • Fad vs Fact: The Truth Behind Diets

    Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

  • Preventing Diabetes

    This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.

  • Sports Nutrition 101-Fueling the Athlete Within Us

    Learn nutritional needs for physical activity whether you’re training for a race or starting a new exercise program.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations