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This class helps participants understand what inflammation is, how it's at the forefront of many chronic diseases & how balanced nutrition may improve or prevent inflammation.
Learn important facts about gluten.
Learn common challenges and potential risks associated with the Keto diet, along with modifying your dietary intake to gain healthy lifestyle changes.
This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
Learn nutritional needs for physical activity whether you’re training for a race or starting a new exercise program.
Learn sustainability practices for food production, protecting the environment, and food security and find dietary practices that last and lead to healthy lifestyle changes
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