Skip to Content
Home > Your Health > Classes and events > Event Search Results
Sign up to receive our monthly classes and lectures calendar by email. Subscribe today
Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by the coordinator of the Orthopedic Center’s Joint Replacement Program.
Class is for those who have difficulty getting up and down from the floor. Pilates-based exercises correct posture, strengthen muscles, and improve balance and flexibility.
Class is for those who are able to get up and down from the floor. Class focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
© 2018 Montage Health. All Rights Reserved.