Event Search Results - Community Hospital of the Monterey Peninsula

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  • A Matter of Balance

    A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

  • Advanced Pilates for Bone Building, Level 2

    Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.

  • American Bone Health Lecture Series

    Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.

  • Boxing for Balance

    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

  • Modified Pilates for Bones and Balance

    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

  • Pilates for Bone Building

    Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.

Aspire Health Plan

Montage Wellness Center

Central Coast Health Connect

Community Health Innovations