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Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.
Class is for those who have difficulty getting up and down from the floor. Pilates-based exercises correct posture, strengthen muscles, and improve balance and flexibility.
Class is for those who are able to get up and down from the floor. Class focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction.
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