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  • Arthritis and Inflammation

    Learn about the different types of arthritis. Hear ways to identify and treat arthritis including gout, rheumatoid arthritis, and psoriatic arthritis.

  • Boxing for Balance

    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

  • Considering Joint Replacement?

    Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.

  • Introduction to Modified Pilates for Bones and Balance

    Class is for those who have difficulty getting up and down from the floor. Pilates-based exercises correct posture, strengthen muscles, and improve balance and flexibility.

  • Introduction to Pilates for Bone Building

    Class is for those who are able to get up and down from the floor. Class focuses on alignment, breathing and core control, balance, spinal mobility, and postural correction.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations