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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Pilates-based bone-building and fracture prevention class focusing on alignment, breathing and core control, balance, spinal mobility, and postural correction.
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