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Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
Learn about flexibility and how to stretch. Increase your endurance, enthusiasm, and energy. Participants will walk on the track at the MPC campus.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.
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