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Learn how to create a personalized exercise routine that meets your needs.
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
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