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Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
Learn about flexibility and how to stretch. Increase your endurance, enthusiasm, and energy. Participants will walk on the track at the MPC campus.
Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.
Parents have the opportunity to discuss their unique experiences with their older children, receive support from others in similar situations, and gain skills and resources.
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