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  • Diabetes Self-Management Series

    Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

  • Diabetes Support Group -Monterey
  • Keto Diet: Is it safe?

    Learn common challenges and potential risks associated with the Keto diet, along with modifying your dietary intake to gain healthy lifestyle changes.

  • Preventing Diabetes

    This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.

  • Sustainable Eating

    Learn sustainability practices for food production, protecting the environment, and food security and find dietary practices that last and lead to healthy lifestyle changes

  • Topics in Diabetes

    Do you want to learn innovative ways to live with diabetes? This program offers speakers and group discussion to increase your knowledge and provide support.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • WellFit Rx — An Exercise Program for Those with Chronic Disease

    Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations