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  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Diabetes Self-Management Series

    Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

  • Healthier living with a chronic condition

    Living well through chronic conditions A program developed at Stanford University Learn: to work with your doctor, manage symptoms, problem solve, set goals.

  • Heart-Healthy Meals in an Instant

    Identify how to keep your heart healthy through nutritious eating. Learn quick, heart-healthy recipes using various features on Instant Pot. Know what foods are heart-healthy.

  • Topics in Diabetes

    Do you want to learn innovative ways to live with diabetes? This program offers speakers and group discussion to increase your knowledge and provide support.

  • WellFit Rx — An Exercise Program for Those with Chronic Disease

    Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations