Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.

Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

This class is designed to target individuals who are at risk for developing pre-diabetes or diabetes, or the general public who just want to learn more about diabetes.

Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.