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Participants of all levels learn how to reduce their risk for heart disease, maximize fitness, and manage symptoms in a safe environment.
Get tips and guidelines on how to design a smart exercise plan if you have high blood pressure.
Learn how to design a smart exercise plan for optimal weight management.
Learn how to create a personalized exercise routine that meets your needs.
Learn how to spot the various kinds of sugar in our foods, and what to avoid.
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.
The Pulmonary Wellness Program can help you manage and improve symptoms, improve your breathing, and increase activity and decrease anxiety.
Learn the health benefits of changing recipes and explore healthier options for your favorite meals.
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