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  • BLS Instructor-Led Training

    The BLS course for Healthcare Providers trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED.

  • Heart-Healthy Meals in an Instant

    Identify how to keep your heart healthy through nutritious eating. Learn quick, heart-healthy recipes using various features on Instant Pot. Know what foods are heart-healthy.

  • HeartCode BLS

    An alternative option (online + classroom) for Healthcare Providers seeking completion of an initial or renewal BLS course with decreased classroom time.

  • Heartsaver CPR AED

    This instructor-led course is for non-healthcare providers and teaches adult and child CPR, AED use, infant CPR, and how to relieve choking in adult, child, and infant.

  • Nutrition for Weight Management

    Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.

  • Pulmonary Wellness Program

    The Pulmonary Wellness Program can help you manage and improve symptoms, improve your breathing, and increase activity and decrease anxiety.

  • WellFit Rx — An Exercise Program for Those with Chronic Disease

    Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations