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  • After-Weight Loss Surgery: “Back On Track”

    Join others who have had weight-loss surgery to share information about how to reach and maintain weight-loss goals. Led by a registered dietitian.

  • Keto Diet: Is it safe?

    Learn common challenges and potential risks associated with the Keto diet, along with modifying your dietary intake to gain healthy lifestyle changes.

  • Preventing High Cholesterol

    Learn how diet can affect blood lipid levels and get tips to improve your cholesterol levels.

  • Pulmonary Wellness Program

    The Pulmonary Wellness Program can help you manage and improve symptoms, improve your breathing, and increase activity and decrease anxiety.

  • Sustainable Eating

    Learn sustainability practices for food production, protecting the environment, and food security and find dietary practices that last and lead to healthy lifestyle changes

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • WellFit Rx — An Exercise Program for Those with Chronic Disease

    Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

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Community Health Innovations