Advance Healthcare Planning
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
American Bone Health Lecture Series
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Donate blood for those in need. United Blood Services, Community Hospital’s blood provider, is hosting blood drives in Monterey.
Boxing for Balance
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Cooking for Life
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Healing Art Retreat
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
Healthier living with a chronic condition
Living well through chronic conditions A program developed at Stanford University Learn: to work with your doctor, manage symptoms, problem solve, set goals.
Heart-Healthy Meals in an Instant
Identify how to keep your heart healthy through nutritious eating. Learn quick, heart-healthy recipes using various features on Instant Pot. Know what foods are heart-healthy.
Mindfulness-Based Stress Reduction
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
Nutrition for Weight Management
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.