Advance Healthcare Planning
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Arthritis and Inflammation
Learn about the different types of arthritis. Hear ways to identify and treat arthritis including gout, rheumatoid arthritis, and psoriatic arthritis.
Donate blood for those in need. United Blood Services, Community Hospital’s blood provider, is hosting blood drives in Monterey.
Boxing for Balance
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Brain Injury Support Group
The group provides access to social support, education, & experts in the field for those who have experienced traumatic or acquired brain injury, & those who care for them.
Family Kids Eat Right Workshop: Health in Action
Learn how to make healthy choices, participate in a fun activity, and get resources to help you and your family live healthy.
Gluten: Friend or Foe?
Learn important facts about gluten.
Health Lecture: Irregular heartbeat: Is it A-fib or another arrhythmia?
Health lecture focused on living with atrial fibrillation (an irregular heartbeat.)
Kids Eat Right for 8-10 year olds
Kids Eat Right is a kid-friendly, science based program for fourth-graders (kids ages 8-10). Our goals is to reach as many Monterey County children as possible to build a generation of healthy, active kids.
Mindfulness-Based Stress Reduction
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.