A Non-surgical Approach to Treating Neck and Low Back Pain
A neck and back pain discussion covering anatomy of the spine, causes of spine pain, treatment options for spine pain, and when to consult a physician.
Advance Healthcare Planning
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
American Bone Health Lecture Series
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Better Choices Better Health
Living well through chronic conditions A program developed at Stanford University Learn: to work with your doctor, manage symptoms, problem solve, set goals.
Donate blood for those in need. United Blood Services, Community Hospital’s blood provider, is hosting blood drives in Monterey.
Boxing for Balance
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Cooking for Life
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Healing Art Retreat
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
Living With Stroke Series
Are you a stroke survivor or the caregiver of a stroke survivor? If so, come to our quarterly series on the challenges and solutions of living with stroke.
Mindfulness Meditation - Free Alumni drop-in
This drop-in class is specifically for people who have taken a Mindfulness-Based Stress Reduction class.