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The group provides access to social support, education, & experts in the field for those who have experienced traumatic or acquired brain injury, & those who care for them.
Learn how to make healthy choices, participate in a fun activity, and get resources to help you and your family live healthy.
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
Come to receive practical tools for coping, suggestions for self-care and information on CHOMP/community resources available for further support and to share your experiences.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
Learn about flexibility and how to stretch. Increase your endurance, enthusiasm, and energy. Participants will walk on the track at the MPC campus.
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