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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Learn ways to reduce stress and improve your emotional well-being through small, achievable steps in our goal-oriented, interactive sessions.
This three week class will teach you how to communicate more effectively in your daily interactions.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.
Are you a stroke survivor or the caregiver of a stroke survivor? If so, come to our quarterly series on the challenges and solutions of living with stroke.
An eight-week coursefor those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support based.
Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.
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