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Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Learn how to create a personalized exercise routine that meets your needs.
Learn important facts about gluten.
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
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