Boxing for Balance
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Brain Injury Support Group
The group provides access to social support, education, & experts in the field for those who have experienced traumatic or acquired brain injury, & those who care for them.
Cooking for Life
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Healing Art Retreat
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
Mindfulness-Based Stress Reduction
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
Nutrition for Weight Management
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
Probiotics and Your Digestive Health
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
Running Strong Health Lecture
Whether you’re new to running or are a seasoned runner hoping to improve your health and performance, Community Hospital and the Big Sur International Marathon have joined forces to help you perform your best and stay healthy.
Tai Chi for All Levels - Salinas
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
Walk and Win
Learn about flexibility and how to stretch. Increase your endurance, enthusiasm, and energy. Participants will walk on the track at the MPC campus.