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  • A Matter of Balance

    A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

  • American Bone Health Lecture Series

    Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.

  • Be Happy Series

    Learn ways to reduce stress and improve your emotional well-being through small, achievable steps in our goal-oriented, interactive sessions.

  • Can we talk?

    This three week class will teach you how to communicate more effectively in your daily interactions.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Healing Art Retreat

    Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.

  • Living Well Workshop: Take Charge of Your Health

    This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.

  • Living With Stroke Series

    Are you a stroke survivor or the caregiver of a stroke survivor? If so, come to our quarterly series on the challenges and solutions of living with stroke.

  • Mindfulness Meditation

    An eight-week coursefor those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support based.

  • Mood Management I

    Learn how to manage troubling thoughts and emotions, reduce anxiety, manage relationship problems, and change self-defeating behavior.

Page of 2, showing items 1-10 of 19.