Advance Healthcare Planning
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
American Bone Health Lecture Series
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Donate blood for those in need. United Blood Services, Community Hospital’s blood provider, is hosting blood drives in Monterey.
Boxing for Balance
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Brain Injury Support Group
The group provides access to social support, education, & experts in the field for those who have experienced traumatic or acquired brain injury, & those who care for them.
Cooking for Life
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Gluten: Friend or Foe?
Learn important facts about gluten.
Healing Art Retreat
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
Mindfulness-Based Stress Reduction
An eight-week course for those experiencing stress or coping with a chronic condition. Training includes meditation, gentle movement, and group support.
Nutrition for Weight Management
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.