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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Donate blood for those in need. United Blood Services, Community Hospital’s blood provider, is hosting blood drives in Monterey.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?
Learn how to create a personalized exercise routine that meets your needs.
Various art media will be explored to promote well-being, from painting your pain to finding a healing sanctuary.
Define sugar and its effects on health, find healthier alternatives, learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.
Are you a stroke survivor or the caregiver of a stroke survivor? If so, come to our quarterly series on the challenges and solutions of living with stroke.
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