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Each one-hour session will combine teaching, a 20-30 minute guided meditation, and discussion to introduce various facets of mindful living.
Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.
Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week program that empowers participants to take an active role in their health and wellness.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
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