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  • Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes

  • Boxing for Balance

    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

  • Brain Injury Support Group

    The group provides access to social support, education, & experts in the field for those who have experienced traumatic or acquired brain injury, & those who care for them.

  • Breastfeeding success

    Learn how to get breastfeeding off to a good start for you and your baby in this class.

  • Cancer Wellness® Support Group

    Support group with a focus on the emotional, psychological, and informational needs of those experiencing cancer — firsthand or as a support person.

  • Caregivers' Drop-in Program

    A support group for family and friends with loved ones who have cancer.

  • Childbirth Education Class - 2 Week Program

    This course introduces the birthing person and their support person(s) to labor, birth and current evidenced based practices surrounding them.

  • Childbirth Education Class - 4 week program

    These small-size classes are taught by a Lamaze-trained labor and delivery registered nurse. Ideal for women in the early part of their third trimester.

  • Chronic Pain Support Group

    This group can help by offering support and compassion.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

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Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations