This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

The group provides access to social support, education, & experts in the field for those who have experienced traumatic or acquired brain injury, & those who care for them.

Group support with topics that include preparing for surgery, radiation, or chemotherapy; staying well during treatment; and coping with emotions.

Learn how to get breastfeeding off to a good start for you and your baby in this class.

Support group with a focus on the emotional, psychological, and informational needs of those experiencing cancer — firsthand or as a support person.

A support group for family and friends with loved ones who have cancer.

This course introduces the birthing person and their support person(s) to labor, birth and current evidenced based practices surrounding them.

These small-size classes are taught by a Lamaze-trained labor and delivery registered nurse. Ideal for women in second or the early part of third trimester.

This group can help by offering support and compassion.

Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.