This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

Group support with topics that include preparing for surgery, radiation, or chemotherapy; staying well during treatment; and coping with emotions.

Learn how to get breastfeeding off to a good start for you and your baby in this class.

Support group with a focus on the emotional, psychological, and informational needs of those experiencing cancer — firsthand or as a support person.

A support group for family and friends with loved ones who have cancer.

These small-size classes are taught by a Lamaze-trained labor and delivery registered nurse. Ideal for women in second or the early part of third trimester.

This group can help by offering support and compassion.

Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.

Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.