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  • Tai Chi for All Levels - Salinas

    Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.

  • Walk and Win

    Learn about flexibility and how to stretch. Increase your endurance, enthusiasm, and energy. Participants will walk on the track at the MPC campus.

  • Weigh of Life for Men

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • Weigh of Life for Women

    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

  • WellFit Rx — An Exercise Program for Those with Chronic Disease

    Discover how you can manage health conditions through exercise by receiving evaluation, monitoring, and support.

  • When Parenting Persists: Caring for Your Adult Children 18+

    Parents have the opportunity to discuss their unique experiences with their older children, receive support from others in similar situations, and gain skills and resources.

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Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations