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On-site speaker program


Age sensitivity

Working with the elderly


Breath easier - Tips on asthma


Breast cancer diagnosis


Lower your cholesterol

Complementary medicine/Drugs


  • Open Discussion About Diabetes - How to prevent the long term   
  • "What is diabetes anyway, and why do I need to know about it"? 
  • "What is diabetes?  Who gets it?  What can we do about it?" 
  • Cardiovascular impact of insulin resistant
  • Diabetes prevalence and prevention
  • Management of diabetes
  • Understanding diabetes medications

Ergonomic workplace management

  • Ergonomics - general talks
  • Exercises for desk job
  • Injury prevention - office ergonomics and repetitive motion


  • 100 x 100 - reducing calories by 100 per day and increasing activity by 100 per day
  • Establishing a walking program
  • Exercise to music
  • Flexibility and relaxation
  • How to establish exercise routine
  • How to increase activity levels for you / children / sports / wellness
  • How to use break time effectively
  • Pilates

Special topics

  • Strength training
  • Taking care of your hips/knees/shoulders/neck, etc.
  • Why we get aches and pains, and what to do about them

Heart disease

Women's Heart Risk Assessment Program

Managing chronic illness


  • Dietary education topics
  • Finding whole grains and fiber
  • Saturated fat 
  • Sodium or DASH diet


Advance directives

Ethical issues


Quit smoking

Stress management

  • Meditation / Stress reduction
  • Stress reduction
  • Stress / Life management

Surgery Recovery

Surgery recovery with hyperbaric medical therapy

Vestibular Rehabilitation

Dizziness / Vertigo rehab

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations